Sage is a medical herb that has been used by indigenous people since ancient times to cleanse the surroundings from harmful and negative energies. Smudging – is the burning of sage (there can be different types of sage) and spreading the smoke around the room. It is believed that burning sage smoke helps you send your requests, intentions and prayers up to the heavens.
Historically the sage was burned in a bundle or in a shell and the smoke was wafted with hands or a feather fan. Today in the modern world burning sage is widely used in spiritual traditions and cultures. The main principle is to see the smoke taking away negative energy and at the same time purifying the space.
Another important factor is that white sage is naturally antimicrobial and antibacterial – that’s scientifically proven, so smudging will clear out bacteria and other harmful influences. For those who are smoke intolerant there are other ways, like white sage essential oil, spray, soap.
White sage is used most often; other popular herbs used for smudging and healing are blue sage, silver sage and others.
Burning sage for smudging is a procedure that reduces stress, anger, sadness and other negative emotions. This ritual has a reassuring effect that fosters peace of mind and inner calm for those who practice it. It helps us ground ourselves in our inner being as the extra emotional weight slowly dissipates.
Utilizing crystals is also an awesome way to purify and lighten the energy of your surroundings. There are crystals that are famous for their space clearing and protecting abilities. It is also quite beneficial to combine protection crystals with crystals that have loving and peaceful qualities to boost the energy of the space.
When you have lost a pet and are grieving, smudging using sage, as well as utilizing crystals, will help you release negative emotions and purify the space.